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The Very Best Chamomile Tea, According to a Chef and Dietician

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Long before there was a viral “sleepy girl mocktail,” there was the humble cup of chamomile tea. A steaming cup of the stuff can be relaxing enough to lull you gently to sleep, hence its popularity in many sleep potions and herbal blends. But its benefits extend beyond being a natural sleep aid; research shows that chamomile can soothe a troubled gut, boost immunity, and even help keep your blood sugar levels in check. Needless to say, it’s worth keeping in your pantry.

Ready to fall asleep? Enjoy these best chamomile teas, all approved by experts and ready to brew.

What should you pay attention to with chamomile tea?

When shopping for chamomile tea, you have a choice between tea bags and loose tea. Tea bags are often more convenient, but loose tea is usually fresher and more flavorful, says Ann Ziata, executive chef at the Institute of Culinary Education in New York City. However, she adds, “There are still high-quality tea bags that are excellent. It’s really a matter of preference.”

For the best quality options, you should also consider the ingredients. If you want to be sure a product is truly organic, look for options that carry the USDA Organic seal. If you’re particularly concerned about choosing products that are ethically made, consider other relevant third-party certifications. “Any information about sourcing ingredients is really meaningful to me, especially when it comes to teas that can be sourced in less ethical ways,” says Christina Manian, RDN, a registered dietitian and Well+Good contributor. Opt for tea leaf boughs that come from a single region and don’t contain synthetic additives, Ziata adds.

Buy the best chamomile tea

Traditional Medicinal Organic Chamomile (16 Tea Bags)

Best Tea Bags: Traditional Medicinals Organic Chamomile (16 Tea Bags) — $6.00

Form: tea bags | Mate: 16 and 32 tea bags | USDA organic? yes | Fair Trade certified? No

Traditional Medicinals Organic Chamomile is beloved by both experts, making it our top pick. “It’s a wonderful, organic, well-sourced chamomile,” says Manian, while Ziata appreciates the simplicity. It has just one ingredient: USDA Organic-certified chamomile flower from the Nile Valley in Egypt, and no synthetic flavors or additives. Traditional Medicinals offers its Organic Chamomile in 16- and 32-count, and in other variations like Organic Chamomile and Lavender.

  • Recommended by Manian and Ziata
  • USDA Organic
  • Comes in other variants
  • Available in multiple sizes
  • Not Fair Trade certified
  • It is not as tasty as the loose variants

Yogi Tea Comforting Chamomile Tea (6-Pack)

Best Value: Yogi Tea Comforting Chamomile Tea (6-Pack) — $27.00

Form: tea bags | Mate: 16 tea bags/pack | USDA organic? yes | Fair Trade certified? No

Yogi Tea’s Comforting Chamomile Tea is the most affordable option on the list. It’s sold in a bulk pack of six, which totals 96 tea bags, with each box of 16 costing $4 each. Plus, it comes recommended by Ziata, who’s a fan of its classic flavor and simple ingredient lists. It’s made only with USDA Organic Certified chamomile flowers and is free of any unwanted additives. It has a well-balanced flavor, though you’ll want to steep it longer than the recommended seven minutes for a stronger brew.

  • Recommended by Ziata
  • USDA Organic
  • Comes in a pack of six at an affordable price
  • Not Fair Trade certified
  • It is not as tasty as the loose variants

Rishi Chamomile Medley (15 tea bags)

Best Premium Blend: Rishi Chamomile Medley (15 Tea Bags) — $10.00

Form: tea bags | Mate: 15 tea bags | USDA organic? yes | Fair Trade certified? No

If you’re not a fan of the taste of pure chamomile tea, consider this pick. “Rishi makes a delicious herbal chamomile medley with lemongrass and mint,” says Ziata, who recommends this option. Each box comes with 15 tea bags, each of which contains whole chamomile flowers like you’d find in loose leaf tea. In other words, it tastes fresh and is packed with flavor. It uses USDA Organic Certified ingredients, and the chamomile flowers are sourced from central Croatia. The price reflects the quality of this pick, with each bag costing you $10.

  • Recommended by Ziata
  • USDA Organic
  • Ideal for those who do not like the pure taste of chamomile

Looking for Chamomile tea (118 ml)

Best Loose Leaf Tea: In Pursuit of Tea Chamomile (4 oz.) — $17.00

Form: loose leaf | Mate: 4 oz.; 1 lb. | USDA organic? no | Fair Trade Certified? No

If you want the freshest cup of chamomile tea, look no further than loose leaf teas. This pick from In Pursuit of Tea comes recommended by Ziata. “In Pursuit of Tea makes the freshest chamomile tea I’ve ever tasted,” she says. “You can steep the flowers several times in a row and still get an incredible flavor.” As the manufacturer notes, it has flavor notes of honey and fig. The whole chamomile flowers come from various regions of Eastern Europe and are available in a four-ounce or one-pound bag or in tea bags.

  • Recommended by Ziata
  • Available in multiple sizes
  • Available as tea bags
  • Pricey
  • Not USDA Organic or Fair Trade Certified

Celestial Seasonings Sleepytime Extra (20 tea bags)

Writer’s Pick: Celestial Seasonings Sleepytime Extra (20 Tea Bags) — $3.00

Form: tea bags | Mate: 20 tea bags | USDA organic? no | Fair Trade Certified? No

Celestial Seasonings’ Sleepytime Extra is a personal favorite on nights when I want eight hours of uninterrupted rest. Each sachet contains chamomile and valerian root, which work together to calm my overactive mind before bed. The floral flavor is present in every cup, and I like that it comes in a pack of 20 for just over $4. One gripe some people may have: It’s not USDA Organic or Fair Trade Certified, but it’s is effective and widely accessible online and in stores.

  • Cheap
  • Comes with 20 tea bags
  • Non GMO Project Verified
  • Not USDA Organic or Fair Trade Certified
  • Limited sizes

Teapigs Chamomile Herbal Tea (50 Tea Bags)

Most Flavorful: Teapigs Chamomile Herbal Tea (50 Tea Bags) — $24.00

Form: tea bags | Mate: 50 tea bags | USDA organic? no | Fair Trade Certified? No

I am also familiar with Teapigs chamomile tea bags. First, it comes in tea bags with whole chamomile flowers, which offers the convenience of tea bags but the full flavor of loose tea. Speaking of flavor, the slightly sweet, floral hint of chamomile shines through in every cup and it is never, ever tastes bitter. In addition, the bags and packaging are made from compostable materials and all products are Rainforest Alliance certified, meaning they are made with social, economic and environmental sustainability in mind.

  • Made with whole chamomile flowers
  • Verified by the Rainforest Alliance
  • Sachets and packaging are made from compostable materials
  • Not USDA Organic or Fair Trade Certified
  • Limited sizes on Amazon

Tazo Organic Calm Chamomile (16 tea bags)

Best Fair Trade: Tazo Organic Calm Chamomile (16 Tea Bags) — $5.00

Form: tea bags | Mate: 16 tea bags | USDA organic? yes | Fair Trade Certified? Yes

If you want chamomile that’s USDA Organic and Fair Trade Certified, go with this pick from Tazo. Tazo has been recommended by Manian before, who likes to buy chamomile tea—or any tea, for that matter—with relevant third-party certifications for social and environmental responsibility. It also has flavor notes of rose and hibiscus flowers, blackberry, and peppermint, making it floral, fruity, spicy, and very refreshing. Cue the ahhs.

  • Cheap
  • USDA Organic and Fair Trade Certified
  • Ideal for those who do not like the pure taste of chamomile
  • It is not as tasty as the loose variants
  • Limited sizes on Amazon

Frequently Asked Questions

What are the health benefits of chamomile tea?

One of the top health benefits of chamomile tea is its calming effect. “Chamomile helps relieve symptoms of anxiety,” says Manian. Plus, it has “anti-inflammatory, metabolic, and immune health benefits.” While it’s beloved as a natural sleep aid, it also supports the digestive system, she adds. As such, it’s an ideal choice for people with IBS, Melanie Murphy Richter, MS, RDN, a registered dietitian and neuronutritionist, previously told Well+Good.

Who should not drink chamomile?

Most people can drink chamomile tea, but people with seasonal allergies may want to avoid it. According to Neka Pasquale, MS, LAc, founder and chief product officer of Urban Remedy, in a previous Well+Good interview, “Chamomile is a relative of ragweed, so some people may have an allergic reaction if they are allergic to the ragweed or daisy family.”


Well+Good articles reference scientific, reliable, recent, robust research to support the information we share. You can trust us on your wellness journey.

  1. Rafraf, M et al. “Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes.” Journal of Endocrinological Research vol 38.2 (2015): 163-70. doi:10.1007/s40618-014-0170-x
  2. Sebai, Hichem et al. “Antidiarrheal and antioxidant activities of chamomile (Matricaria recutita L.) decoct extract in rats.” Journal of Ethnopharmacology full. 152.2 (2014): 327-32. doi:10.1016/j.jep.2014.01.015


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