Paula Patton in two-piece workout outfit is ready for tennis — Celebwell

Paula Patton hits the tennis court – in her two-piece workout outfit. In a new social media post, the actress shows off her incredible figure in a tennis skirt and crop top during a match with a friend.Love All🎾,” she captioned the Instagram post. “Back on the field,” one of her followers commented. “So cool and beautiful,” another added. How does she approach diet, fitness, and self-care? Here’s everything you need to know about her lifestyle habits.

Paula is no stranger to whipping herself into shape. To prepare for her role in Mission: Impossible – Ghost ProtocolJust five months after having a baby, she began a “crazy” workout regimen. “It was honestly the most grueling and one of the hardest things I’ve ever done,” she said PEOPLE“I trained two and a half hours, six days a week, for a few months. It was so hard!”

Paula is a fan of Pilates and tells People that it helps her with strength and flexibility. According to research, Pilates exercises are designed to increase muscle strength, endurance, and flexibility, and to improve posture and balance. Experts claim it is a great workout for leaning out.

Patton once said People that getting enough sleep is crucial. “I think it affects how you look overall,” Patton explained. “I don’t know how many people sleep 10 hours a night, but you find something inside and let that (beauty) shine out.” What are the health benefits of sleep? According to the Sleep Foundation, get Getting enough Z’s improves your mood, promotes heart health, regulates blood sugar levels, improves your mental function, rebuilds your immune system, helps relieve stress, and aids in weight loss. df44d9eab23ea271ddde7545ae2c09ec

Patton loves surfing. “First attempt at surfing – I’ll be standing up next time 😉…to be continued,” she captioned this post. Instagram post. According to the Australian government Better healthSurfing offers many health benefits, including cardiovascular fitness from paddling, shoulder and back strength, which is also enhanced by paddling, and leg and core strength. “Once you’re on the board, strong legs and a strong core will keep you up,” they say.

Patton began equestrian training for her role in Warcraft. “Keep in mind you’re talking to someone who only rode horses on vacation, like guide horses. Live action riding is a whole different experience. LOL With all this activity I was showering like 2-3 times a day,” she told Monarch Magazine. The American Heart Association states that horseback riding can help with core muscles. “Sitting up straight and pushing your legs into your horse’s body activates the core muscles, which are essential for balance and posture.”