5 best exercises for people over 40 for a healthy life

Yoga offers an all-round approach to fitness by combining physical postures, breathing exercises and meditation. It is especially beneficial for improving flexibility, balance and mental well-being. A study published in the Journal of Alternative and Complementary Medicine found that regular yoga practice can lower blood pressure, improve respiratory function and improve overall quality of life. Poses such as downward facing dog, warrior pose and tree pose are especially good for strengthening muscles and improving balance.